Helpful Articles

Tips on How to Prevent Hemorrhoids

If you are in your mid age, then there are high chances of developing hemorrhoids. There also tends to be a hereditary connection in the development of this collection of tissues. If older family members or relatives have hemorrhoids, you’re more likely to suffer from the symptoms. Despite the fact that hemorrhoids are irritating, embarrassing and painful, the good news is that they are preventable and treatable. The following tips can help you navigate the rather tricky landscape of managing  hemorrhoids.

Preventing Plies

The tips that you are going to learn are very practical and easy to apply in your daily management of hemorrhoids. With these tips, you can be able to prevent them from coming back, staying, or bothering you again.

Avoid Constipation

The number one causative factor of hemorrhoids is constipation. Therefore, ensure that you avoid getting constipated. You can avoid constipation by eating a healthy diet and using natural colon cleansers. In addition to that, ensure that you include a lot of fiber in your diet. Foods that are rich in fiber include green leafy vegetables, fruits, oatmeal and whole grains.

Drink A Lot of Water and Juices

The other thing that you can do to prevent hemorrhoids is to drink a lot of water. Water and fruit juices help in the digestion process. Furthermore, they also help to make the stool moist and soft. When the stool is soft and moist, it is much more effortless to have a bowel movement.

Visit the Toilet Regularly

It is advisable that you develop a regular pattern of visiting the toilet. Whenever you feel the urge to use the restroom; do so immediately – do not postpone. If you delay visiting the toilet, the stool is likely to harden up, and you may have difficulty causing straining.

As as basic rule, if you are eating three meals a day, ensure that you visit the toilet three times a day. If you make it a routine, within no time it will become a habit. Apart from that, developing a regular eating pattern is quite important as well.

Be Active

Another great way of preventing hemorrhoids is being active – avoid sitting for a long time. If your work demands that you sit for a long time, get up and walk around after every hour if possible. Exercise helps to take away the pressure from your rectum walls. Also, when you exercise, it will help you to maintain a healthy weight and digestive tract which in turn will cut down on the irritation of hemorrhoids.


If you already have hemorrhoids, the best treatment is through laser surgery. You can get a laser hemorrhoid removal here at our clinic Laser Hemorrhoid Center. Laser Hemorrhoid Center is a top-notch hemorrhoid treatment center that has 25 years of experience and an incredible patient support.

Laser surgery is the world’s safest known way of removing hemorrhoids. When properly diagnosed with the help of a colonoscopy, the hemorrhoids are removed in the most sterilized environment to ensure that you do not get an infection, and that the surrounding tissues are not damaged. The surgery uses a beam of laser light which is directed on the affected tissues.

Benefits of Laser Surgery

  • Minimum bleeding
  • No damage to surrounding tissues,
  • Quick recovery, which normally doesn’t affect your daily routine,
  • Highly successful in removing hemorrhoids,
  • It takes a short amount of time.

If you are suffering from hemorrhoids, visit Laser Hemorrhoid Center today for a top-notch, efficient and fast hemorrhoid treatment. The center offers a cost effective service and is unmatched in the quality of service. Most importantly, our competent team of professionals will help you in making the best decision for your health. Give us a call today.